Lacross :

I was outside for about an hour today passing and 1v1.

Workout:

doing chest and triceps tonight and I will improve my schedule on working on working out.

Chest:

Did day one of week 3 (partly)

All at once

Max pushups (14 )

15 lb flys max (12 )

15lb ground bench max ( 11)

Behind head weight 3 x 12 23.75 lb weight

3 x 12 dips