Agility Ladder Drills x 2 each pattern
Stride Run, Speed Run, Icky Shuffle, In-out Shuffle, Lateral Shuffle, Snake Jump, Bunny
Hop, Hop-Scotch

Plyometrics (full recovery between sets!!)
- Squat Jumps 2 x 10
- Squat Jumps 3 x 8
- Tuck Jumps 3 x 6
- Split Squat Jumps 4 x 4
- Broad Jumps 3 x 3

4-Cone Agilities x 2 each way (full recovery between each drill!!)
Cones are in a square - 5 yds apart
Combo Pattern (sprint, shuffle, backpedal and sprint)
‘X’ Pattern (sprint up, backpedal diagonal, sprint up, backpedal diagonal)
‘N’ Pattern (sprint up, sprint diagonal, sprint up)
Figure ‘8’ (sprint up and back in a figure 8 pattern)

im going to try and do this today