Monday
Biceps and Back
balance
30 days to scoring success
Strech
100 push ups
:::::::::::Tuesday:
mobility
balance
reaction
stretch
:::::::::::Wednesday:
"30 days to scoring success"
mobility
100 pushups
triceps
abs
::::::::::Thursday:
wallball,
mobility
balance
reaction
stretch
::::::::Friday:
"30 days to scoring success"
mobility
back
traps
100 push up program
movement skills
::::::::saturday:,
possibly forearm work or "30days to scoring success" or pick up game or Fridays workout
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