Monday, July 12, 2010

3 x 10 25lbs bicep curls


3 x 10 20lbs concentration curls

3 x max chin ups (6,3,4)

3 x assisted max pull ups ( 3,2,2)

Week 3 Day 1 Section 2

Friday, July 9, 2010

Lateral Raises - 10 (palms down) 7.5 for these
- Lateral Raises - 10 (thumbs up)
- Lateral Raises - 10 (thumbs down) 5 for these
- Front Raises - 10 (thumbs up)
- Military press - 10 (see pics below)

100 pushups
Week 2 Day 3 Section 2
reall pushed myself this time

few crunches too

Wednesday, July 7, 2010

Wednesday: "30 days to scoring success" mobility 100 pushups triceps abs

100 pushups Week 2 Day 2 Section 3
Completed it just barely

behind the head 3x12

3 x 15 dips

2 x 5 tricep pushups
20 bicycle
20 crunches
1 min plank

Tuesday, July 6, 2010

:Tuesday: mobility balance reaction stretch

Passed for 15 minutes and partly did agility training

Monday, July 5, 2010

  • Monday
Biceps and Back
3 max chinups (7,3,2)
3 max assisted wide pullups (3,3,2)
3x10 15lb concentration curls
balance
30 days to scoring success
Wasn't able to do due to lack of lax balls
Strech
Streched in the morning
100 push ups
Week 2 Section 2 Day 1 (Finished)

This is it for the first workout session

  • Monday
Biceps and Back
balance
30 days to scoring success
Strech
100 push ups

  • Tuesday:
30 days to scoring success" or wallball
mobility
balance
reaction
stretch
  • Wednesday:
"30 days to scoring success"
mobility
100 pushups
triceps
abs

  • Thursday:
"30 days to scoring success" or wallball,
mobility
balance
reaction
stretch

  • Friday:
"30 days to scoring success"
mobility
back
traps
100 push up program
movement skills

  • saturday:,
possibly forearm work or "30days to scoring success" or pick up game or Fridays workout





Descriptions

Monday, May 24, 2010

3 x max pullups (9,6,5) 3 mins rest in between
15 lb thinking curls 3 x 10
3x 10 hammer curls 3x10
3 x 21s with 10 lbs