• Monday

Biceps and Back

3 max chinups (7,3,2)

3 max assisted wide pullups (3,3,2)

3x10 15lb concentration curls

balance

30 days to scoring success

Wasn't able to do due to lack of lax balls

Strech

Streched in the morning

100 push ups

Week 2 Section 2 Day 1 (Finished)

This is it for the first workout session