Lateral Raises - 10 (palms down) 7.5 for these
- Lateral Raises - 10 (thumbs up)

- Lateral Raises - 10 (thumbs down) 5 for these
- Front Raises - 10 (thumbs up)
- Military press - 10 (see pics below)

100 pushups

Week 2 Day 3 Section 2

reall pushed myself this time

few crunches too