• http://forums.insidelacrosse.com/showthread.php?t=188822

• Monday

Biceps and Back

balance

30 days to scoring success

Strech

100 push ups

• Tuesday:

30 days to scoring success" or wallball

mobility

balance

reaction

stretch

• Wednesday:

"30 days to scoring success"

mobility

100 pushups

triceps

abs

• Thursday:

"30 days to scoring success" or wallball,

mobility

balance

reaction

stretch

• Friday:

"30 days to scoring success"

mobility

back

traps

100 push up program

movement skills

• saturday:,

possibly forearm work or "30days to scoring success" or pick up game or Fridays workout

Descriptions