Today I doing shoulders and combine workouts.

Shoulder first

- Lateral Raises - 10 (palms down) 7.5 for these
- Lateral Raises - 10 (thumbs up)

- Lateral Raises - 10 (thumbs down) 5 for these
- Front Raises - 10 (thumbs up)
- Military press - 10 (see pics below)

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circuit workout:

Do 20 push ups

Do 50 Situps.

9 pull ups

Plank for max

10 5 lb lateral raises

25 bicycle

15 wide push ups

10 burpees

20 mountain climbers