Did shoulders

spent an hour outside passing

http://www.youtube.com/watch?v=WZ0NanHSPFc

did two sets and 15 reps each

shoulder workout

- Lateral Raises - 10 (palms down)
- Lateral Raises - 10 (thumbs up)
- Lateral Raises - 10 (thumbs down)
- Front Raises - 10 (thumbs up)
- Cross overs - 10 (palms facing away from you)
- Military press - 10 (see pics below)

5 lbs