3 x 10 25lbs bicep curls

3 x 10 20lbs concentration curls

3 x max chin ups (6,3,4)

3 x assisted max pull ups ( 3,2,2)

Week 3 Day 1 Section 2

Lateral Raises - 10 (palms down) 7.5 for these
- Lateral Raises - 10 (thumbs up)

- Lateral Raises - 10 (thumbs down) 5 for these
- Front Raises - 10 (thumbs up)
- Military press - 10 (see pics below)

100 pushups

Week 2 Day 3 Section 2

reall pushed myself this time

few crunches too

Wednesday: "30 days to scoring success" mobility 100 pushups triceps abs

100 pushups Week 2 Day 2 Section 3

Completed it just barely

behind the head 3x12

3 x 15 dips

2 x 5 tricep pushups

20 bicycle

20 crunches

1 min plank

:Tuesday: mobility balance reaction stretch

Passed for 15 minutes and partly did agility training

• Monday

Biceps and Back

3 max chinups (7,3,2)

3 max assisted wide pullups (3,3,2)

3x10 15lb concentration curls

balance

30 days to scoring success

Wasn't able to do due to lack of lax balls

Strech

Streched in the morning

100 push ups

Week 2 Section 2 Day 1 (Finished)

This is it for the first workout session

• http://forums.insidelacrosse.com/showthread.php?t=188822

• Monday

Biceps and Back

balance

30 days to scoring success

Strech

100 push ups

• Tuesday:

30 days to scoring success" or wallball

mobility

balance

reaction

stretch

• Wednesday:

"30 days to scoring success"

mobility

100 pushups

triceps

abs

• Thursday:

"30 days to scoring success" or wallball,

mobility

balance

reaction

stretch

• Friday:

"30 days to scoring success"

mobility

back

traps

100 push up program

movement skills

• saturday:,

possibly forearm work or "30days to scoring success" or pick up game or Fridays workout

Descriptions

3 x max pullups (9,6,5) 3 mins rest in between

15 lb thinking curls 3 x 10

3x 10 hammer curls 3x10

3 x 21s with 10 lbs